Grounding Exercises For Emotional Overwhelm
Here are the first four slides of a presentation I created for emotional 'grounding' techniques.
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I love breaking down concepts and explaining them simply. And that’s useful if you have tutorials, explainers, or white papers you need help with.
The Ultimate Mental Toolkit For College Students
Here's a fun little project I worked on recently. I spent decades complaining about all the ‘life’ stuff my school didn’t prepare me for. Finally, aged 39, I decided to do something about it. I decided to write the booklet my college...
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