Grounding Exercises For Emotional Overwhelm
Here are the first four slides of a presentation I created for emotional ‘grounding’ techniques.
Here are the first four slides of a presentation I created for emotional ‘grounding’ techniques.
Here’s a fun little project I worked on recently. I spent decades complaining about all the ‘life’ stuff my school didn’t prepare me for. Finally, aged 39, I decided to do something about it. I decided to write the booklet my college self would have wanted to read. And I created a layout for a …
The Ultimate Mental Toolkit For College Students Read More »